00:01
So we know that a muscle can only generate force when it's contracted, but we know that when you walk, you have both extension and flexion at the knee.
00:12
These are opposite movements.
00:13
How does that work? well, it's because we have antagonistic muscles on the leg.
00:18
You see, in green here, i've drawn quadriceps femores.
00:20
In red, i've drawn biceps femores.
00:23
They're antagonistic pairs.
00:24
This means that when one is contracted, the other is relaxed, right? so when you're at rest, you have your knee in extension.
00:32
This is because your quadrice femurus is contracted, right? then you take a step...