Suppose you inhale $0.50 \mathrm{L}$ of air initially at $20^{\circ} \mathrm{C}$ and $100 \mathrm{kPa}$ pressure. While holding your breath, this air is warmed at constant pressure to $37^{\circ} \mathrm{C}$. Treating the air as an ideal diatomic gas, how much heat flows from the body into the air?