The $80-\mathrm{kg}$ man is holding two dumbbells while standing on a turntable of negligible mass, which turns freely about a vertical axis. When his arms are fully extended, the turntable is rotating with an angular velocity of $0.5 \mathrm{rev} / \mathrm{s}$. Determine the angular velocity of the man when he retracts his arms to the position shown. When his arms are fully extended, approximate each arm as a uniform 6 -kg rod having a length of $650 \mathrm{~mm}$, and his body as a $68-\mathrm{kg}$ solid cylinder of $400-\mathrm{mm}$ diameter. With his arms in the retracted position, assume the man is an $80-\mathrm{kg}$ solid cylinder of $450-\mathrm{mm}$ diameter. Each dumbbell consists of two $5-\mathrm{kg}$ spheres of negligible size.