The average speed of a vehicle on a stretch of Route 134 between 6 A.M. and 10 A.M. on a typical weekday is approximated by the function
$$
f(t)=20 t-40 \sqrt{t}+50 \quad(0 \leq t \leq 4)
$$
where $f(t)$ is measured in miles per hour and $t$ is measured in hours, with $t=0$ corresponding to 6
A.M. At what time of the morning commute is the traffic moving at the slowest rate? What is the average speed of a vehicle at that time?