00:03
So when talking about congruency, it was a theory developed by carl rogers.
00:06
So congruency was due congruence.
00:13
This means it's basically to sum it up a state in which a person's ideal self, so someone who you perceive yourself to be, who you want to be, ideally, and what is actually happening in real life.
00:36
What is actually happening are similar.
00:47
So in parentheses, we'll put ideal self similar to realistic self.
00:59
We all know something we strive to be our ideal selves.
01:03
It's going to be different than what's realistically happening.
01:05
But in this case, congruency is when the ideal self that you want to be is actually very, very similar.
01:15
It has basically the same characteristics as the person you already are.
01:20
So there's a you can be you there can be someone that's incongruent.
01:24
So if you're incongruent, what this would be is basically your ideal self and your realistic self are not similar, which no one wants to hear that...