The translational kinetic energy is given by $\frac{1}{2} M v_{\mathrm{cm}}^{2}$ and the rotational kinetic energy is given by $\frac{1}{2} I \omega^{2}$, where $M$ is the mass of the lamina, $v_{\mathrm{cm}}$ is the velocity of the center of mass, $I$ is the
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