The platform swing consists of a 200-lb flat plate suspended by four rods of negligible weight. When the swing is at rest, the 150 -lb man jumps off the platform when his center of gravity $G$ is $10 \mathrm{ft}$ from the pin at $A$. This is done with a horizontal velocity of $5 \mathrm{ft} / \mathrm{s}$, measured relative to the swing at the level of $G$. Determine the angular velocity he imparts to the swing just after jumping off.