The position of a particle is defined by $\mathbf{r}=$ $\left[4(t-\sin t) \mathbf{i}+\left(2 t^{2}-3\right) \mathbf{j}\right] \mathrm{m},$ where $t$ is in seconds and the argument for the sine is in radians. Determine the speed of the particle and its normal and tangential components of acceleration when $t=1 \mathrm{s}$.