Step 1:
The average total energy density of an electromagnetic wave is given by the formula:
\[u = \frac{1}{2} \epsilon_0 E^2_{rms} + \frac{1}{2\mu_0} B^2_{rms}\]
where $\epsilon_0$ is the permittivity of free space, $E_{rms}$ is the root mean square value of the
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