To cope with stress, we tend to use strategies when we feel...

To cope with stress, we tend to use ____________ strategies when we feel in control of our world, and to use ___________ strategies when we believe we cannot change a situation. a. emotion-focused; problem-focused b. problem-focused; emotion-focused c. positive-emotion; negative-emotion d. negative-emotion; positive-emotion

To cope with stress, we tend to use ____________ strategies when we feel in control of our world, and to use ___________ strategies when we believe we cannot change a situation.
a. emotion-focused; problem-focused
b. problem-focused; emotion-focused
c. positive-emotion; negative-emotion
d. negative-emotion; positive-emotion

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Key Concepts

Cognitive Appraisal

This important process involves evaluating a situation to determine whether it is a threat and assessing the level of control one has over it. The result of this appraisal influences whether an individual opts for problem-focused coping by trying to fix the issue, or emotion-focused coping by managing the emotional response.

Problem-Focused Coping

This concept refers to strategies where an individual actively addresses the source of stress by seeking solutions or taking actions to manage or eliminate the problem. It is most effective when a person feels that the situation is controllable, empowering them to bring about change through direct intervention.

Emotion-Focused Coping

This concept involves managing and regulating the emotional distress associated with stressful situations rather than altering the stressor itself. It is typically employed when a person perceives the situation as unchangeable, focusing on ways to reduce the emotional impact such as through acceptance, distraction, or seeking social support.

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