Use $u \cdot \nabla u \cdot u=\frac{1}{2} \nabla \cdot\left(u|u|^2\right)-\frac{1}{2}|u|^2 \nabla \cdot u$ (from Chapter 3) and show $\int_{\Omega}(u \cdot \nabla u) \cdot u d x=0$ if
$$
\nabla \cdot u=0 \text { in } \Omega \text { and } u \cdot \hat{n}=0, \quad \text { on } \partial \Omega .
$$