When a tennis ball bounces from a racket, the ball loses approximately $30 \%$ of its kinetic energy to thermal energy. A ball that hits a racket at a speed of $10 \mathrm{m} / \mathrm{s}$ will rebound with approximately what speed?
A. $8.5 \mathrm{m} / \mathrm{s}$
B. $7.0 \mathrm{m} / \mathrm{s}$
C. $4.5 \mathrm{m} / \mathrm{s}$
D. $3.0 \mathrm{m} / \mathrm{s}$