00:01
Here we have to differentiate between u -stress and distress.
00:04
So, distress is going to be a negative stress, whereas u -stress is positive stress.
00:18
So what can we think of as a negative stress or a negative stressor? something that causes distress is going to be a negative stressor, whereas something that causes you -stress is a positive stressor.
00:32
So what would be a negative stressor? well, an example of a negative stressor might be an association with something that causes frustration, something that makes you feel like completing that activity is a hassle, right? these are negative stressors.
00:50
Perhaps there's so much work to do and you don't know where to start.
00:55
There's a lot of frustration involved there.
00:57
You'd think of this as a hassle.
01:00
So this would be distress.
01:02
Whereas a positive stressor will create you stress...