00:01
Okay, so this one is about inspiration and not inspiration like a motivational poster, but inspiration as an inhaling.
00:12
Of course, then we have the expiration being exhaling.
00:18
Okay, so inspiration is this process when we inhale and what exactly happens.
00:27
So if we take a look, if we have our lungs here, okay, there's also this diaphragm.
00:41
Sits right under.
00:44
Okay, so this would be our diaphragm.
00:55
And as we inhale, the rib cage, sort of on the outside, right? i guess it would look like this, is going to move up and out.
01:14
And this is because as we inhale, the lungs fill with air, and so it's sort of creating space.
01:20
Now the diaphragm, the diaphragm is actually moving down, right? this is all about creating space.
01:29
So the diaphragm gets out of the way to create space sort of below...