00:01
Okay, in order to answer this question, we have to talk about essential amino acids, okay? essential amino acids are those amino acids that, let's put it here, essential amino acids are those that we need to eat them from diet.
00:17
Okay, because we cannot synthesize them in our body, inside of our body.
00:24
Then what are there? well, we have phlegmotechitis, pivot.
00:30
T, t, t, hull, okay.
00:35
B states for phenylalanine, okay, phenylalanine, b for balin, t from streonin, another t for triptophan, i from isolucin, m from methionine, h from histinin, a from arginine, l from leucin, and lysine.
00:58
Okay, so they are the the essential amino acids we have.
01:04
Let's answer the question now.
01:07
Let's see the options.
01:09
Option a says they are not found in vegetarian diets and this is false, okay, because amino acids are while it is distributed, and we can find it, we can find them in vegetarian diets, okay? what we usually don't find in vegetarian diets, is vitamin b 12.
01:32
Okay, so option b says they are stored by the body for the times when they are needed and this is also false aminawosis are not stored and essential amino acids.
01:44
This is why they are called essential because we don't store them and we need to take them from diet always.
01:51
Okay...