1. An average 1600 calorie diet should include at least \_\_\_ cups of vegetables a day.
A. 2
B. 4.
C. 6.
D. 10.
2. A good example of a lean protein is:
A. Bacon.
B. Ground Beef.
C. Chicken.
D. Pot Roast
3. Your diabetic client tells you she loves sweets, particularly donuts. She asks you to pick some up on your next shopping trip. You should:
A. Honor her request and purchase a dozen donuts.
B. Look for a low sugar, low carb recipe for homemade donuts
C. Purchase just one donut on your next trip: one shouldn't hurt her.
D. Refuse to purchase the donuts. Report the request to your supervisor.
4. The divided plate method of meal planning state that at least half the plate should be:
A. Meat.
B. Dairy.
C. Fruits and vegetables.
D. Whole Grains.
5. True or False
Store brands are usually less expensive than national brands but the quality is poor so it's not worth it to buy then.
6. True or False
The best recipes for "make-ahead" meals are soups, stews, and casseroles.
7. True or False
Beans are high in fat and should be limited in a healthy diet.
8. True or False
Cooking from scratch is expensive. Prepackaged meals are much more affordable.
9. True or False
Age, illness, and medications can all affect a client's sense of taste and smell.
10. True or False
To be safe, it's best to use two cutting boards when preparing food-one for meats and one for fruits and vegetables.
