Cara follows a predominately plant-based diet and is concerned about her iron intake. Which of the following practices would you recommend to Cara to ensure she is meeting her iron needs?
Multiple Choice
Consume a food source of vitamin C, such as an orange, when consuming plant-based sources of iron
Take supplemental chromium, selenium, and boron to increase iron absorption in the intestinal tract
Consume more whole grains, particularly when consuming plant-based sources of iron
Drink more iced tea as the polyphenols in tea increase iron absorption
