You will read a series of words to your friend. Whenever you say the word sand (Conditioned stimulus), you will then administer the thing that elicits fear (e.g. loud noise).
Step 1) Tell your friend that you are going to read a series of words.
Step 2) Read the following words slowly and administer the thing that causes fear when you say the word sand: plant, learning, mat, psychology, sand, excitement, classes, scissors, playground, elephant, paper, sand, pen, computer, cat, clothes, office, week, sand, fortnight, book, sand, goose, picture, flamingo, squirrel, silly, chalk, weekend, sand.