A typical donut contains 3.7 g of protein, 17.6 g of carbohydrates and 6.1 g of fat. The average dietary energy values ??of these substances are 4.0 kcal / g for proteins and carbohydrates, and 9.0 kcal / g for fats.
If the energy in the donut could somehow be converted to the kinetic energy of your body as a whole, how fast could you move after eating the donut? Consider its mass to be 55.4 kg, plus 1 cal = 4.186 J