A.Z., a 65-year-old woman, was having a follow-up visit with her physician. She was concerned about a change in her sleeping habits, including taking at least 30 minutes to fall asleep. She woke up after only about 5 to 6 hours of sleep and found herself unable to fall asleep again. She consequently got sleepy in the afternoon and took frequent naps.
What are some causes of age-associated sleep disorders?
What are the typical changes in sleep patterns that occur in response to age?
What causes age-related changes in sleep patterns?
What are the risks related to the use of pharmacologic sleeping aids in older people?
What nonpharmacologic strategies can be used to help promote sleep?