Pilates Side Kick Series Up/Down
Identify the name of the activity you are analyzing.
b. Break the activity into phases, such as:
i. Up/down;
ii. Start/middle/end
c. For each phase, identify:
i. Lower extremity joints involved (you must select at least two joints)
ii. Lower extremity joint position at the start of each phase
iii. Lower extremity joint movement that occurs
1. Motion (if any); Plane; Axis
iv. Muscles and their action:
1. concentric (producing the motion),
2. eccentric (controlling/lengthening against resistance during the activity),
or
3. isometric (maintaining/holding position during activity)