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Katianna Petit

Katianna P.

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Aparna Shakti verified

Numerade educator

High glycemic index foods help reduce the spikes in blood glucose. True False

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Donna Densmore verified

Numerade educator

Sugar alcohols include all of the following EXCEPT: a. Erythritol b. Sorbitol c. Xylitol d. Mannitol e. Ethanol

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Donna Densmore verified

Numerade educator

The simplest form of carbohydrate is which of the following? a. Starch b. Sucrose c. Disaccharide d. Monosaccharide e. Fiber

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Donna Densmore verified

Numerade educator

Nutrient imbalance can ______. a. Have no effect on health b. Increase overall health c. Increase brain function d. Increase athletic performance e. Decrease overall health

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Aparna Shakti verified

Numerade educator

What are the four steps in the digestion process? a. Ingestion, mechanical breakdown of food, absorption of food, and elimination of water. b. Ingestion, chemical breakdown of food, nutrient absorption, and elimination of nutrients. c. Ingestion, mechanical and chemical breakdown of food, nutrient absorption, and elimination of waste. d. All of the above e. None of the above

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Donna Densmore verified

Numerade educator

How are some gut bacteria beneficial? a. It wards off sinus infections. b. It creates vitamin C. c. It reduces the symptoms of lactose intolerance. d. All of the above e. None of the above

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Madeline Alzamora verified

Numerade educator

Without energy from nutrients, muscles cannot contract. True False

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Aparna Shakti verified

Numerade educator

Why are sugar alcohols used in the diet? a. To sweeten foods. b. They are incompletely digested and absorbed. c. They have fewer calories than sugar. d. All of the above e. None of the above

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Madeline Alzamora verified

Numerade educator

Which of the following contains 4 kilocalories per gram? a. Carbohydrate b. Protein c. Fat d. Water e. Both a and b

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Aparna Shakti verified

Numerade educator

Whole grains provide which of the following? a. Decreased risk of obesity, Type 2 diabetes, and cardiovascular disease b. Fiber, vitamins, minerals, and healthy fats c. Phytochemicals d. All of the above e. None of the above

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