Match the type of fiber (soluble fiber, insoluble fiber) to the correct characteristic, food source and health benefit listed below.
Promotes growths of beneficial intestinal bacteria.
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Helps food move through your digestive system
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Forms a gel-like substance in the Gl tract.
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Binds substances such as bile, glucose, minerals etc.
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Passes through the Gl tract unchanged
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Found in whole grains, wheat bran and veggies
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Found in dried beans, oats, apples.
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Prevents constipation, hemorrhoids, & diverticular disease
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Reduces colon cancer risk
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Decreased cholesterol and BP (CVD)
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Lowers blood glucose (type 3 DM)
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