how much calcium, vitamin D, Vitamin C, Iron, Potassium, and Magnesium was consumed in that day:
Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
White bread, toasted, 2 slice 149 27 2 5 262 3
Equality - 1 Tbs Butter, 1 tbs 35 0 4 0 30 0
Cinnamon Sugar, 1 tbsp 41 11 0 0 0 9
Coffee, black, 4 fl oz 1 0 0 0 2 0
Planet oak milk - Oak milk, 8 fluid ounce 120 22 4 2 120 5
Add Food Quick Tools 346 60 10 7 414 17
Lunch
Vite Ramen Miso - Packaged Ramen Noodles, 4.5 oz. 500 74 11 27 575 3
Egg - Hardboiled Egg, 1 egg 70 1 5 6 70 0
Carrots - 1/4 Cup Shredded, 0.25 cup 11 3 0 0 19 1
Aloha Tofu - Soft Tofu, 3 oz 40 3 1 4 20 0
Lipton - Green Tea 240ml (8 oz), 240 ml 50 13 0 0 70 13
Add Food Quick Tools 671 94 17 37 754 17
Dinner
Donna's Tamales - Chicken Tamales, 1 tamale 270 20 15 10 240 1
Fried Plantains, 4 tbsp 100 17 3 1 3 9
SODEXO - Salsa Chipotle 1/4 Cup, 0.25 cup 20 2 0 0 430 4
Foodhold USA - Tortilla Chip Cups, 16 oz 2,240 288 112 32 1,760 0
Coke - Coke 12oz Can, 12 oz 140 39 0 0 45 39
Add Food Quick Tools 2,770 366 130 43 2,478 53
Snacks
Pop Secret Premium Popcorn Butter - 2 Cups (2/3 Bag) Microwave Popcorn Butter Flavor, 0.67 Bag (2 cups) 90 10 9 0 106 0
Add Food Quick Tools 90 10 9 0 106 0