If you could only give one piece of advice to people about exercising to have the most impact, what would it be?
Multiple Choice
Join a gym.
Quality matters more than quantity so be sure to choose the right kind of exercise.
Just be sure that you keep up a good amount of walking throughout your life and you’ll be getting benefits.
You really need to aim for at least 60 minutes of aerobic exercise to get benefits.
If you need to lose weight, do that first and exercise will follow.