If you're like most students, you have probably stayed awake all night to study for a big exam. What you might not have realized is that by staying
awake all night you were depriving your brain of the opportunity to consolidate memories of what you were studying. Chances are your all-night
study session didn't pay off. Based on this chapter, identify two other "bad habits" college students may have that interfere with getting a good
night's sleep, and what strategies can they try to help them sleep better?