I really like the idea of coping mechanisms to deal with stress. A lot of our stress can help us keep ourselves on the path and navigate this complicated world with “success”. But there's a point where enough is enough and you should probably identify the source of stress and stop it. Here is where the coping mechanism helps us deal with stress. Also you mentioned the connection you have with your religion. In Chapter 2 we actually learned that having a religious belief often help with our mental health. I appreciate your honesty in recognizing that life does get overwhelming, we all go through stressful lives, sharing your methods of dealing with stress is a good way to spread useful information. I think if people did the things you do to deal with stress the world would be a better one