For this written assignment, you are going to propose an intervention study. Describe whatever type of stress you want and the type of intervention to reduce the stress.
For example, stress due to:
- Loneliness
- Social distancing
- Social media
- Disruption of routine
- Fear of disease
Pick or make up your own.
Now that you have your stressor, describe an intervention to reduce the stress. Think about what the literature has published about interventions that work to reduce stress. What kind? For whom?
Who would be your population? (Minority group, men, women, LGBTQ, children, adults, etc.)
What is the intervention? (For example: exercise, mindfulness, 8 hours of sleeping, certain foods, etc.)
How long is the intervention for? (Daily, once a week, 30 minutes, 2 hours)
For how long does the intervention take place during the study? (Longitudinal, one-time, ABBA design)
What type of results do you expect from this intervention?