00:01
So my evaluation of my eq would be that is relatively balanced, but there is always room for improvement.
00:16
My eq affects the thinking and actions by allowing me to empathize with others, manage my emotions and adapt to different situations.
00:38
So however, there are times when my emotions i can cloud my judgment or hinder my decision making process.
00:44
To improve this, we can practice such as mindfulness, sending feedback and seeking feedback from others, developing better communication.
00:52
In terms of people close to me, i have observed that those with higher eq tend to make more rational decisions and maintain healthier relationship.
01:00
While those with lower eq struggle with emotional regulation and often make impulsive decision.
01:08
Two heuristics that have affected my thinking is availability heuristic and anchoring heuristic.
01:26
In availability heuristic has led me to overestimate the likelihood of certain events based on how easily i can recall similar instances.
01:34
The anchoring heuristic has caused me to rely too heavily on initial information when making decisions.
01:40
From this video in this model, i learned that the importance of being aware of these cognitive biases and value of critical thinking in overcoming them...