1. Which of the following is the best definition of habitual activities?
- Winter activities such as skiing
- Moderate physical activities you do as part of your daily life
- Recreational activities such as hiking and canoeing
- Fitness exercises you do to build physical fitness
- Vigorous activities such as sports
2. How many days of your daily activity do experts suggest should come from habitual physical activity?
- As often as possible
- 3-5 times a week
- 2-3 times a week
- A few times a month
- None of the above
3. How many days a week do experts recommend that you get exercise for strength and flexibility activity?
- Two to three days
- Three to four days
- Four to five days
- Five to six days
- Everyday
4. At what level does aerobic exercise (regularly) belong on the Physical Activity Pyramid?
- 1
- 2
- 3
- 4
- 5
5. Why did John do a warm-up before doing his physical activity workout?
- To improve his muscle fitness
- To help him recover after his exercise
- To find the best method of running
- To learn about his health and wellness
- To get his heart and muscles ready
6. What are the two categories that comprise the aspects of physical fitness?
- Health-related and sport-related
- Exercise-related and sport-related
- Skill-related and wellness-related
- Health-related and skill-related
- Sport-related and skill-related
7. What type of fitness includes the ability of the heart, lungs, blood vessels, and blood to work efficiently?
- Muscular strength
- Exercise
- Physical activity
- Cardiovascular
8. What aspect of health-related fitness are you working on when you lift weights?
- Cardiovascular fitness
- Muscular strength
- Coordination
- Flexibility
9. What activity could you do if you wanted to improve flexibility?
- Jogging
- Stretching
- Weightlifting
- Swimming
10. Which of the following best defines strength?
- The ability to do work for long periods of time
- The ability to exert force
- Amount of body fat
- Length of muscle