11-15 What is the purpose of this Search Inside Yourself course?
Added by Jacob H.
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Step 1: Identify the main focus of the Search Inside Yourself course, which is to enhance emotional intelligence and mindfulness. Show more…
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This writing assignment is designed to give you the opportunity to enhance your own emotional intelligence by exploring several areas. This work will require that you first reflect and then provide thoughtful, honest responses in the three sections below. Emotional Intelligence (EI) There are four clusters of EI skills. At which of the four are you most skilled and why? At which of the four do you need the most improvement and why? Discuss how you specifically can employ each of the four practical approaches to applying EI. Anger Describe a situation that tends to reliably make you angry. Think of the last time you were in an angry state. Discuss how you can use steps one – three of the five steps for dealing with anger to better control your anger. Be sure to discuss the inner cause(s) or trigger(s) in terms of how you felt (not what someone else did or said). Identify specific flashpoints and note the damage (to yourself or others) that was caused by your anger. Then, list three specific things that can calm you down. Lastly, describe how you might be assertive, rather than passive or aggressive the next time you are angry. Defensiveness We get defensive in an attempt to ward off a perceived attack. Discuss at least two common defensive reactions you have exhibited. How can you take steps to reduce defensiveness? Be sure to discuss at least three steps, including using "I" statements and changing your assumptions. Apply these to a scenario in which you recently became defensive.
Akash M.
This week’s content focused on developing strategies to maximize your UMA learning experience and increase self-motivation, including those related to identifying your personal strengths, abilities, and personally meaningful goals. Keep this in mind as you reflect on how well you understood the presented material. Using the Week 4: Self-Reflection Scale below, how well did you understand the week four material? Provide a numerical answer by rating yourself as a 1, 2, 3 or 4. Now that you used the scale to indicate your level of understanding, explain how you arrived at your rating of a 4. Provide specific examples and details.
Crystal W.
1. What is emotional intelligence? What benefits are identified in the case of hiring an emotionally intelligent employee? 2. Comment on McKee's recommendation on what not to do when using EI as a means of employee selection. 3. Identify a time that you successfully completed a task and record what you thought, how you felt, and what you did at this time. Then do the same for a task that you were not successful at completing. What insight into your EI did these experiences provide you with?
Jennifer S.
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