33. Which exercise can be used to address a posterior pelvic tilt? A. Hamstring foam roll B. Quad foam roll C. Lying glute bridge D. Bird dog 34. Which exercise can be used to address a lateral pelvic tilt? A. Superman B. Standing hip extension C. Plank D. ITB foam roll 35. Which assessment should be performed to determine an asymmetrical weight shift? A. Wall test B. String test C. Squat assessment D. Push-up assessment 36. Overactive glutes lead to which type of pelvic tilt? A. Anterior B. Posterior C. Neutral D. Lateral
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A posterior pelvic tilt is when the pelvis rotates backwards, causing the lower back to flatten and the buttocks to tuck under. To address this, we want to focus on stretching and strengthening the muscles that contribute to this tilt. The exercise that can be Show more…
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