5. Stand straight with your eyes closed and exhale all the air. Inhale deeply and hold the breath while the white light is on. Getting an accurate representation of the lung volume is essential because people tend to force expiration to get the most accurate tidal volume. Take several measurements and average the numbers. Note that some handheld spirometers are not very sensitive and may give a lower value for the tidal volume. If you suspect this is the case, take additional readings to get a more accurate measurement.
Measurement 1: 550mL
Measurement 2: 520mL
Measurement 3: 470mL
Average Tidal Volume: 513.33 mL
4. Measure the expiratory reserve volume: Before taking this measurement, inhale and exhale a series of tidal volumes. Then take a normal tidal inspiration, breathe out a normal tidal expiration, place the mouthpiece in your mouth, and exhale as forcefully as possible. Do not cheat by taking a large breath first! As before, perform several measurements.