5. Their brother Carleton is also a well-trained athlete participating in a moderate intensity sport, weighs 70 kg, and consumes 3600 kcal/d. A. Based on 20 to 35% of kcal, what would his recommended fat intake be in kcals (Chapter 1)? B. Convert this to fat grams (Chapter 1) C. How many grams of carbs should Carleton be getting each day)? (Chapter 10) D. What would the thermic effect of food (TEF) be for Carleton's 3600 kcal/d diet? (Chapter 7) 6. Carleton is 35 years old. A. What is his maximum heart rate? (Chapter 10) B. What is his aerobic zone heart rate range? (Chapter 10)
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To find the recommended fat intake in kcals, we need to calculate 20% and 35% of 3800 kcal. 20% of 3800 = 0.20 * 3800 = 760 kcal 35% of 3800 = 0.35 * 3800 = 1330 kcal So, his recommended fat intake in kcals is between 760 and 1330 kcal. Show more…
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