58. During the cutting phase, the bodybuilder should A. Increase frequency of training to 5-7 days per week B. Increase caloric intake C. Reduce the total volume of training D. All of the above E. Both a & c 59. Sarcoplasmic hypertrophy increases muscle size by: A. 10-15% B. 20-30% C. 30-35% D. 35-40% 60. Bilateral resistance training recruits more muscle fibers than unilateral resistance training does. True False 61. Training on a BOSU ball overloads core muscles more than training on a stable surface does. True False
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### Question 58: During the cutting phase, the bodybuilder should: ** Show more…
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CASE STUDY #1: You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. Design a year-long periodized training program for the athlete with the objective of optimizing the client's physique at the time of the competition. The training program should include the following: - A list of assessments to be performed at the onset of the training program - A warm-up and cool-down for each training day - A detailed year-long periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. - The program should include a Foundational Training phase, a Hypertrophy phase, and a Cutting phase. - An explanation as to why you made your recommendations for each phase of training. - Nutrition and supplement recommendations to support the bodybuilder during each phase of training.
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You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. Design a year-long periodized training program for the athlete with the objective of optimizing the client's physique at the time of the competition. The training program should include the following: - A warm-up and cool-down for each training day - A detailed year-long periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. - The program should include a Foundational Training phase, a Hypertrophy phase, and a Cutting phase. - An explanation as to why you made your recommendations for each phase of training. - Nutrition and supplement recommendations to support the bodybuilder during each phase of training.
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Lifting weights will most increase the size of: a. skeletal muscle. b. smooth muscle. c. cardiac muscle. d. involuntary muscle. e. interlinked, branched muscle.
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