97. Which periodization model alternates upper- and lower-body workouts throughout the week? A. Linear periodization B. Conjugate periodization C. Non-linear periodization D. Undulating periodization 98. What is the goal of the sport-specific preparation phase (SSP)? A. To develop basic components of fitness B. To develop skill level in sport-specific movements C. To develop strength in movements that enhance sport performance D. To develop explosive strength and power in sport-specific movements 99. During which phase is a relatively high volume of work programmed to build general fitness? A. Escalating density training (EDT) B. Sport-specific preparation (SSP) C. General preparation phase (GPP) D. Specific physical preparation (SPP)
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CASE STUDY #1: You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. Design a year-long periodized training program for the athlete with the objective of optimizing the client's physique at the time of the competition. The training program should include the following: - A list of assessments to be performed at the onset of the training program - A warm-up and cool-down for each training day - A detailed year-long periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. - The program should include a Foundational Training phase, a Hypertrophy phase, and a Cutting phase. - An explanation as to why you made your recommendations for each phase of training. - Nutrition and supplement recommendations to support the bodybuilder during each phase of training.
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Question 11 (1 point) Identify the weakness in the following program for a well trained experienced weight training individual: Day | Muscle Groups | Exercises | Sets | Repetitions | Tempo 1 | Back, Chest | 5 exercises / muscle group | 4 sets / exercise | 8-12 | 2-1-3 2 | Triceps, Biceps | 5 exercises / muscle group | 4 sets / exercise | 8-12 | 2-1-3 3 | Shoulders, Legs | 5 exercises / muscle group | 4 sets / exercise | 8-12 | 2-1-3 4 | Rest, then repeat cycle on day 5 too many exercises per muscle group there is no weakness too many sets per exercise using push muscles three days in a row Question 12 (1 point) Dynamic stretching is mostly used: it should not be used as a part of the warm-up to develop ballistic stretching
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