00:01
In this question, here mr.
00:05
Gorin's diet, or mr.
00:09
Gorin, yes his diet is somewhat balanced but he needs to follow a very strict diet, he needs to follow a strict diet to maintain his blood pressure and blood glucose levels which should be always normal.
00:38
Currently, if we take his intake of carbs and salt is high which can obviously affect, which can have an effect on bp and blood glucose levels.
01:03
So minor changes that he can make, the changes that he can make to the macronutrients, changes that he can make to the macronutrients can be the total protein, the total protein should be around 38%, fat, consumption of fat should be around 22%, the consumption of carbohydrates, consumption of carbohydrates should be around 40 % according to the changes.
01:48
He also needs to include, he also needs to include of course more protein as already mentioned along with fibers, along with fibers instead of carbohydrates.
02:08
He should also include plenty of water, plenty of water along with fresh fruits after meals.
02:24
We can also see that his current salt intake is around 3664 mg which is around 2164 mg more yes which is more than the recommended level...