00:01
Which of the following is a dri recommended for fat intake for healthy people? now dri stands for dairy research institute.
00:17
Dairy research institute, right? now according to dairy research institute, for healthy people, they have recommended 20 to 35 calories should be coming from fat.
00:49
Right now limit omega 3a intake to less than 5 % of calorie no increase the percent of trans fat is very bad kind of fat trans fat should not be there at all right and consume around 20 to 35 % of the calorie as fat so this is the correct one keep saturated fat intake less than 10 % of the calorie consume at least 500 ms m g of cholesterol pot day this is also bad for health.
01:26
So c is the answer for first one.
01:28
Next one, which of the following is not an effective of fibers, right? now, what does fiber do? fiber, it regulates the bowel movement.
01:46
That regulates bowel movement.
01:54
Next, what it does is it lowers the cholesterol level because cholesterol rises from eating, right? it lowers cholesterol or sugary foods.
02:08
Control level next one is it also fibers directly lowers body glucose level and next it aids in digestion right it helps in digestion now let's look at the option so it modulated blood glucose level this is true this is the effect of fiber because sugar increases the blood glucose level fiber it maintains the blood glucose level lowers risk of appendicitis from from diverticular.
03:00
This is also true, right? because it, since it helps in digestion as well, it also lowers the risk of appendicitis...