After reading and researching about behavior change models and submitting your paper on behavior change, discuss how what you learned about the specific model or theory you studied might be used for getting people to stick to an exercise program you might prescribe. In your post describe some examples of techniques and key concepts that would be relevant to working with clients. Also discuss any pros and cons that might be associated with your model or theory.
Added by Leah A.
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One such model is the Transtheoretical Model (TTM), also known as the Stages of Change model. This model proposes that behavior change occurs in stages, and that individuals progress through these stages in a cyclical manner. The stages are precontemplation, Show more…
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