All of the following are ways to reduce the risk of injury during resistance training EXCEPT: Group of answer choices Focus on eccentric training Progress slowly Warm up muscles and joints Use spotters and collars
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Step 1: Identify the task — choose which option is NOT a way to reduce injury risk during resistance training. Show more…
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Supreeta N.
Which of the following is NOT a strength training guideline for safety? Select one: a. Use a spotter when lifting free weights; Always warm up before training and cool down afterwards; Hold your breath to stabilize the body during heavy lifts; Set up in a relaxed, balanced position and maintain that position after a lift or set of lifts.
Madhur L.
26. When compared with the back squat, front squats are more quad dominant. They offer less transference to Olympic lifts and place less stress on the spine. The correct answer is both a & c. 27. Barbell hip thrusts target the glutes. 28. Dips are a closed-kinetic chain exercise. 29. Generally, cheat curls are performed with 10-25% more resistance than regular curls. 30. Isolation exercises are needed for supernatural development in certain areas and to bring up weaknesses through the overload principle of isolation. 31. Accommodating resistance tools can provide substantial overload to athletes, allow athletes to work around injuries, and allow athletes to attack sticking points in lifts. The correct answer is all of the above. 32. When the athlete uses bands and chains, as leverage increases, resistance increases. 33. The method of using bands in a reverse fashion is known as the lightened method. False. 34. You should do sets of more than 8 repetitions when using bands and chains. False. 35. Bands and chains should add 10-25% more resistance to movements. 36. One method for determining maximal heart rate is to take 220-age. False. 37. The type of interval training consisting of overhead squats, front squats, and Romanian deadlifts is barbell complexes. 38. Increasing rest periods, reducing resistance, and increasing the number of sets are all ways to increase intensity during an interval training session. The correct answer is all of the above. 39. When performing barbell complexes, you should use compound exercises, perform 5-7 exercises per complex, and take no rest between exercises. The correct answer is all of the above.
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