All of the following, but one, are consistently found in a healthy diet, yet lacking in a traditional Western Diet. Select the one of the following that is not found in high levels in an optimal diet. • Fiber • Sodium • Potassium • Vitamin C • Magnesium
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- Fiber: Essential for digestive health and often found in whole grains, fruits, and vegetables. - Potassium: Important for muscle function and found in bananas, avocados, and spinach. - Vitamin C: A key nutrient for immune system support, found in citrus fruits, Show more…
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