Are the following SMART goals? If not, what is missing? Write S (specific), M (measurable), A (achievable), R (realistic), and/or T (time-related) in the middle column for each missing element. Write OK if all the SMART factors are present. Using the right-hand column above, rewrite any flawed goals so that they are SMART goals. In the right-hand column, rewrite any flawed goals so that they are SMART goals, or write OK if they are fine in the way they are.
Goal Missing Factor(s)? SMART Goal Example Buy a used car for under $7,000. S,T Buy a reliable, two-door used compact car for under $7,000 within six months.
1. Complete my certificate or degree.
2. Give more time or money to charity.
3. Find out in next two weeks how to get financial aid.
4. Pay off my credit cards by the end of this month.
5. Eat healthfully three times a day.
6. Work out in gym for an hour three times a week.
7. Spend more time with my family and friends.
8. Find something to do for fun.
9. Read more.
10. Join a volunteer program.
11. Raise GPA to 3.8 by end of semester.
12. Set aside $10 each week in a savings account.
13. Get physical exam.
14. Update my résumé.
15. Watch less TV.