attempt.php?attempt=14158447&cmid=69386&page=54 d Bodybuilding Coach (Exam) m 5 of Which of the following describes the principle of reversibility? Select one: Oa. When individuals respond differently to the same training stimul Ob. When there is a deceleration of positive adaptations to exercise Oc. When training volume is systematically adjusted to add more lo Od. If positive adaptations that one has gained are lost after a stimu ch
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Which of the following is true according to the Principle of Specificity? Select one: a. The body should experience a gradual increase in workload b. The body should experience a certain form of stress to strengthen it. c. The body will adapt to the kind of activities it performs. d. The adaptations that the body experiences as a result of exercise training can deteriorate after discontinuing exercise
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Which of the following best describes the difference between an adaptation and adapting? Question 19 of 30 1 Point Which of the following best describes the difference between an adaptation and adapting? A. An adaptation takes place during an individual's lifetime. Adapting takes place over many generations. B. An adaptation can be passed on to future generations through genes. Adapting is the process through which an organism learns a new behavior. C. Adapting improves an individual's chances of survival. An adaptation is a change made in response to experience. D. An adaptation is a learned behavior. Adapting is a genetic process.
Which of these adaptations does NOT occur in response to aerobic training? a) Increase in myoglobin concentration b) Hypertrophy c) Increased capillary-to-muscle fiber ratio d) Increased fat mobilization A low carbohydrate diet will a) lower skeletal muscle glycogen concentrations and decrease endurance exercise performance b) increase skeletal muscle glycogen concentrations and decrease endurance exercise performance c) increase skeletal muscle glycogen concentrations and increase endurance exercise performance d) have no effect on skeletal muscle glycogen concentrations or endurance exercise performance What has the most profound effect on human energy expenditure? a) Physical activity b) Water consumption c) Diet d) Age An athlete's maximum venous-arterial difference is measured at 15 ml per 100 ml and he has a maximum heart rate of 195 beats per minute and a stroke volume of 250 ml per beat. What is the oxygen consumption of this athlete in liters per minute? a) 4.8 l/min b) 48 l/min c) 7.3 l/min d) 73 l/min
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