00:01
Humans and in a lot of living organisms is a very important vitamin that we need.
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So the reason why it's important is because iron resides in certain proteins that are called hemoglobin.
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So a hemoglobin is actually a set of four different what's called heem groups that are all connected together.
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So it's much more complicated than this, but this is just a basic representation.
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So you see four of these little guys, each one is a heem group.
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And at the middle of each hem group, you have an iron atom.
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So this iron atom is important because it is responsible for carrying oxygen.
00:52
So this is what carries oxygen actually through our blood.
00:57
So these hemoglobin proteins are in our red blood cells, which will be abbreviated as rbc.
01:05
So all of our red blood cells have these hemoglobin groups with iron at the center of each hem group, and each iron can carry oxygen.
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So this is why iron is very important.
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Now, iron is found in multiple different places of our body.
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It's not just in hemoglobin, but 50 % of it is in hemoglobin.
01:27
So it's in our red blood cells carrying oxygen.
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So it's a very important piece of our puzzle that makes the whole human body work.
01:37
Another 25 % of it is actually in our liver, and then the remaining 25 % is in various other proteins throughout our body.
01:44
And so it's important for just protein work in general, but most of it goes to hemoglobin because we want to make sure that our blood can carry lots of oxygen.
01:53
So that way you can do more than just sit there and do minor movements, but you can run, you can do sports, you can do parkour, you can do all the things, right? so iron we've established is important for carrying oxygen.
02:05
If you don't have enough, if there's not enough iron in your body to create all these hemoglobin's and to carry oxygen in your blood, then you are known as what's called iron deficient anemic or idea...