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Bodybuilding Specialist Section 1: Multiple Choice and True/FalseQ24-35 24.To increase serum testosterone levels,you should A. Use a resistance that is greater than 85% 1 RM B. Use a low volume C. Use rest intervals longer than 5 minutes in between sets D. All of the above repetitions. . True . False 26.When compared with the back squat,front squats A. Are more quad dominant B. Offer less transference to Olympic lifts C. Place less stress on the spine D. All of the above E. Both a & c 27.Barbell hip thrusts target the A. Calves B. Glutes C. Quads D. Hip flexors 28. Dips are A. An open-kinetic chained exercise B. A closed-kinetic chain exercise C. Performed in the transverse plane D. Both b & c 29. Generally, cheat curls are performed with more resistance than regular curls are A. 5-10% B. 10-25% C. 30-35% D. 40-45% 30. are needed for supernatural development in certain areas and to bring up weaknesses through the overload principle of isolation. A. Isolation exercises B. Compound exercises C. Core exercises D. Power exercises 31.Accommodating resistance tools can A. Provide substantial overload to athletes B. Allow athletes to work around injuries C. Allow athletes to attack sticking points in lifts D. All of the above 32.When the athlete uses bands and chains, as leverage resistance A. increases,decreases B. increases,increases C. decreases,decreases D. decreases,increases 33.The method of using bands in a reverse fashion is known as the lightened method True False 34.You should do sets of more than 8 repetitions when using bands and chains . True False 35.Bands and chains should add more resistance to movements. A. 5-10% B. 10-25% C. 30-35% D. 40-45%

Bodybuilding Specialist Section 1: Multiple Choice and True/FalseQ24-35
24.To increase serum testosterone levels,you should A. Use a resistance that is greater than 85% 1 RM B. Use a low volume C. Use rest intervals longer than 5 minutes in between sets D. All of the above
repetitions. . True . False 26.When compared with the back squat,front squats A. Are more quad dominant B. Offer less transference to Olympic lifts C. Place less stress on the spine D. All of the above E. Both a & c 27.Barbell hip thrusts target the A. Calves B. Glutes C. Quads D. Hip flexors 28. Dips are A. An open-kinetic chained exercise B. A closed-kinetic chain exercise C. Performed in the transverse plane D. Both b & c 29. Generally, cheat curls are performed with more resistance than regular curls are A. 5-10% B. 10-25% C. 30-35% D. 40-45% 30. are needed for supernatural development in certain areas and to bring up weaknesses through the overload principle of isolation. A. Isolation exercises B. Compound exercises C. Core exercises D. Power exercises 31.Accommodating resistance tools can A. Provide substantial overload to athletes B. Allow athletes to work around injuries C. Allow athletes to attack sticking points in lifts D. All of the above 32.When the athlete uses bands and chains, as leverage resistance A. increases,decreases B. increases,increases C. decreases,decreases D. decreases,increases 33.The method of using bands in a reverse fashion is known as the lightened method True False 34.You should do sets of more than 8 repetitions when using bands and chains . True False 35.Bands and chains should add more resistance to movements. A. 5-10% B. 10-25% C. 30-35% D. 40-45%

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