85. Octacosanol has been shown to improve endurance, fight free radicals, and increase protein synthesis.
86. The only cause of overtraining is training too intensely.
87. Ectomorphs typically have the most difficulty gaining muscle.
88. A simple guideline to follow for deloading is to train at less than 40% intensity and less than 40% volume of what is used during a standard training session.
89. Low-intensity exercise on days following an intense training session has been shown to minimize the effects of delayed onset muscle soreness and enhance muscle healing.
90. Receiving regular deep tissue massages has been shown to increase joint range of motion.
91. Both concentric and eccentric muscle actions pose the greatest injury risk.
92. Spondylolisthesis is characterized as resulting from a slippage of the lumbar vertebral segments.
93. The patella should track over the second and third metatarsal heads during all loaded activities.
94. Lateral epicondylitis occurs from repeated wrist supination and pronation with the elbows extended.
95. To alleviate elbow pain, bodybuilders should perform pressing movements with dumbbells and multi-handled bars.
96. To reduce the risk of shoulder injuries, bodybuilders should incorporate 2 horizontal pulling exercises for every pressing exercise performed.
97. Hydration plays a role in injury prevention.