C. Active transport
D. Endocytosis
15. The hormone that is pn:
A. Pepsin
B. Gastrin
C. Cholecystokinin
D. Ghrelin
16. What functions do carbohydrates perform in the body? Select all that apply:
A. Provide energy
B. Spare protein
C. Prevent Ketosis
D. Induce ketosis
17. Adam needs to eat approximately 4,000 kilocalories (kcals) daily to maintain his current weight. How many carbohydrates should Adam eat each day to meet the AMDR?
A. Between 1,800-2,600 (KCALS)
B. Between 1,200-2,600 kcals
C. Between 1,600-2,600 kcals
D. Between 2,000-3,000 kcals
18. How many grams of carbohydrates should I consume if it should be 45-65 percent of my total kilocalories?
A. 450-650 grams
B. 340-550 grams
C. 600-780 grams
D. 260-500 grams
Write briefly about the following:
19. What is glycemic index and glycemic load?
20. How can you use both glycemic index and glycemic load in meal planning?