00:01
When it comes to minerals, there's many different types, but let's first start with a function of minerals before we go into the different types.
00:09
So minerals are going to be very, very crucial and important when it comes to the roles it plays within our nutrition.
00:17
So what it's going to happen is certain minerals like calcium, magnesium, those are going to be components that make up our teeth and our bones.
00:25
Or we have other ones like sodium and calcium that are going to be crucial for muscle contraction to take.
00:31
Place as well as nerve impulses taking place and being brought out.
00:37
We're also going to see other ones that are really important for our blood and other ones for certain hormones in our body.
00:43
So they're very, very critical that we consume in order to keep up these everyday functions.
00:49
So let's start off with some of the different types that we know of.
00:53
So we have, like i mentioned before, there's calcium, there's phosphorus.
01:04
I'm abbreviate that.
01:06
There's so, there's iron, and then the list goes on and on with these.
01:15
Just to expand your list for your sake, there's also potassium, chlorine, magnesium, fluorine, zinc, iodine, and even some further ones from there.
01:32
Now let's take a look into some, a little deeper on some of these functions.
01:35
So starting with calcium here, let's look at some of its functions and what it does...