List 10 benefits of exercise.
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Step 2: It protects against many chronic diseases. Step 3: Aids in weight management. Step 4: Helps lower blood pressure and improve heart health. Step 5: Improves quality of sleep. Step 6: Reduces feelings of anxiety and depression. Step 7: Combats cancer and Show more…
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Learning Task 1: On your notebook, put a check mark (√) on the health benefits of doing physical activities regularly: 1. Reduce risk of heart disease. 2. Help control weight and prevent obesity. 3. Reduce depression and anxiety. 4. Increase mental wellness. 5. Make our bones, muscles, and joints stronger. 6. Lower risk of developing osteoporosis. 7. Lower risk of falls. 8. Give a lifetime partner in life. 9. Increase savings in the bank. 10. Feel better - with more energy, better mood, feel more relaxed, and sleep better.
In Exercises $11-16, \overline{\mathrm{XJ}} \cong \overline{\mathrm{JY}}, \overline{\mathrm{YL}} \cong \overline{\mathrm{LZ}},$ and $\overline{\mathrm{XK}} \cong \overline{\mathrm{KZ}}$ Copy and complete the statement. $$ \overline{\mathrm{JY}} \cong $$
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