Dietary fiber has many health benefits. Match each health benefit with fiber's action in the body. Fiber increases feelings of satiety Nonfermentable fiber increases stool bulk and increases bowel regularity Fiber reduces cholesterol absorption and increases cholesterol excretion Viscous fiber slows down absorption of glucose from the small intestine Promotes colon health Improves diabetes management Aids in weight management Reduces cardiovascular disease risk
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Nonfermentable fiber increases stool bulk and increases bowel regularity: This action promotes colon health. So, we can match it with "Promotes colon health." Show more…
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